Infographic of the Week: Mapping the Satiety of Food

“To stay full and not crash later, bananas are as good a choice as cookies and french fries.”

The latest infographic from Column Five and Massive Health maps the Satiety Index against the Inverted Glycemic Index to determine which foods fill you up and keep you satisfied.

Based on a study performed by Dr. Susanne Holt at the University of Sydney, the Satiety Index ranks how full people feel after eating 240 calorie serving size of 38 different foods. The Glycemic Index measures how carbohydrates affect your blood sugar.

The takeaway? Massive Health recommends eating things high in lean protein and fiber like fish, oranges and All Bran.

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